Category Archives: Casserole

Bubble Up Enchiladas

Another old, easy favorite from my WW days.  I think each serving is about 380 cals if you make six large servings.

Bubble Up Enchiladas

1 pound ground turkey
1 (10 ounce) can enchilada sauce
1 (8 ounce) can tomato sauce
1 can reduced fat refrigerator biscuits
1 ¼ cups shredded low fat Mexican Cheese
Preheat oven to 350 degrees. Brown turkey and drain if needed. Mix in a can of enchilada sauce. Cut the refrigerated biscuits into fourths and stir them in the meat mixture. Then you just dump it all in a greased casserole and bake for 25 minutes. Take out of oven and sprinkle cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.
You can make this into 6 or 8 servings.

Bubble Up Pizza Casserole

This is an old favorite from my WW days.  I have also just used a small jar of Ragu pizza sauce for a super quick and easy meal.
Bubble Up Pizza Casserole 
Yield: 8 Servings

1 lb Lean Ground Beef 90% Lean
2 t onion powder,or 1 onion, chopped
16 oz Tomato Sauce
1/2 t dried basil
3 ea clove garlic,minced
1 t Italian seasoning
15 oz Pillsbury Buttermilk Biscuits Refrigerat, (2-7.5 Oz Cans, 10 Biscuits per can @ 50 cals per biscuit)
1 1/4 c Mozzarella Cheese Part Skim Milk, Kraft 2%, Shredded
17 slices Hormel Turkey Pepperoni -Optional

1. Preheat oven to 350 F. In skillet, brown meat over medium high
heat until browned, stirring to crumble. Stir in onion powder, tomato
sauce, basil, garlic and Italian seasoning.

2. Add quartered biscuits; stir gently until biscuits are covered with
sauce. Spoon mixture into a 9×13 inch baking dish coated with cooking
spray. Bake for 25 minutes. Sprinkle with cheese; bake an additional 10
minutes or until biscuits are done. Let stand 5 minutes before serving.

With pepperoni:
Per Serving: 298 Cal (30% from Fat, 30% from Protein, 41% from Carb);
10 g Tot Fat; 1 g Fiber

Without pepperoni:
Per Serving: 289 Cal (29% from Fat, 29% from Protein, 42% from Carb);
10 g Tot Fat; 1 g Fiber