Egg Mug Recipes (Hungry Girl)

Originally sent on January 13, 2013

Does everyone know about Hungry Girl Egg Mugs?  They are super easy, fast, yummy and low everything.  Here are a few.  There are tons more online. You can also just use what you have.

All-American Egg Mug

PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein — PointsPlus® value 4*

Sweet, cheesy, and full of faux sausage (just like you’ll be after enjoying this new HG b-fast)!

I
ngredients:
1 MorningStar Farms Original Sausage Patty(or another low-fat sausage patty with about 80 calories)
1 tbsp. sugar-free pancake syrup
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 slice fat-free American cheese

Directions:
Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.

Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.

Lightly stir, let cool slightly, and then dig in!

MAKES 1 SERVING

HG Sodium Tip: Shave about 100mg sodium off the stats by using the following products: Joseph’s Sugar Free Syrupand Smart Beat Fat Free American Flavor Non-Dairy Slices.

Eggs Bene-chick Mug

PE
R SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein — PointsPlus® value 4*

Ing
re
dients:
1/2
tbsp. fat-free mayonnaise
1/2 tsp. Best Foods/Hellmann’s Dijonnaise
1/2
tsp. lemon yogurt (or plain yogurt with a drop of lemon juice)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 – 98% fat-free ham, roughly chopped
Half a light English muffin, lightly toasted

Directions:
To ma
ke sauce, combine mayo, Dijonnaise, yogurt, and butter in a small dish. (Use a microwave-safe dish if you’d like to warm your sauce before serving.) Mix well and set aside.

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.

Gently stir and add ham. Break muffin half into bite-sized pieces and add to the mug. Microwave for 45 – 60 seconds, until set.

If you like, warm sauce in the microwave, about 10 seconds. Top your egg mug with sauce, give it a little stir, and dig in!

MAKES 1 SERVING

HG Sodium Tip: Shave about 140mg sodium off the stats by using reduced-sodium ham.

HG Special Egg Mug
PER SE
RVING (entire recipe): 125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein — PointsPlus® value 3*

Turkey! French onion-flavored Swiss cheese! Eggy goodness! That’s all; nothing else. But SO satisfying. We sometimes make a double for dinner… Break out that ginormous latte mug, people!

Ingredients:
1/2 cup
fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (
about 2 slices) 98% fat-free turkey breast slices, roughly chopped
1 wedge The Laughing Cow Light French Onion cheese
Optional
: dried minced onion

Directions:
Lightly
spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.

Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 – 60 seconds, until set.

If you like, add a little dried minced onion. Give it a light stir, and dig in!

MAKES 1 SERVING

HG Sodium Tip: Save about 250mg sodium by using cooked and sliced skinless lean turkey breast as opposed to packaged slices.

Advertisements

2 thoughts on “Egg Mug Recipes (Hungry Girl)

  1. lararook January 30, 2013 at 6:05 am Reply

    These look good! Especially the benedict.

  2. pollycollier January 30, 2013 at 2:37 pm Reply

    That one does look really good. I wonder if you could substitute more Dijonaise for the FF mayo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: